Yoga is a complete philosophy of life that originated in India many thousands of years ago. The word Yoga means union; Yoga unites and balances the Mind, Body and Spirit.
The physical exercises (asanas) are specifically targeted to improve the body. By focusing on improving the body’s flexibility, the overall results are an amazingly younger outward appearance.
In addition, the body’s muscles and joints become more toned, the physique leaner and stronger, and the posture of the body is rectified thus relieving stresses and strains on knees, hips and backs which can result from poor alignment.
Inwardly you are keeping the body in radiant health my massaging and stimulating internal organs and glands which also improve your mental outlook on life, helping you to think clearly and deal with situations positively.
The breathing and meditation techniques ensure peace of mind leaving you feeling calm and refreshed. Through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature – spirit.