yippee yoga ...yippee life! cambridgeshire and huntingdonshire  

Namaste ॐ

I am writing to confirm the next set of dates for evening yoga sessions at Buckden. These will run from Thursday 2nd - 30th April from 7.30pm-9pm. Blankets and mats are provided.

The yoga room can be quite cool during final relaxation however some of the sequences can be powerful making you feel rather warm; I therefore recommend you wear layers especially as we move into spring and hopefully warmer weather!

These next few weeks I will be introducing sequences and flows for balance and renewal, the happy heart flow and discovering power in simplicity. In each session we are exploring the physical body and releasing limitations placed on it by the mind. As we learn to breathe out the limitations you will be pleasantly surprised to see how the physical body performs. As you deepen your physical strength creating harmony and well-being in your body you will feel alive and rejuvenated. Focussing on the power of the transformational breath will always bring you clarity and a sense of calm.

You do not have to be a regular practitioner to join us, just an open mind is required. Please can you let me know if you would like to be part of these sessions.

I have also been asked by many people about taking an evening meditation course. As such, I am looking at starting a 5 week Introduction of Meditation course this Spring, sometime in May.
The course is set out in a way that demystifies meditation; it offers simple tools and techniques which will enable you to bring this practice into your everyday life. It explains the benefits that 'touching the inner stillness' will bring to both your body and mind. It will awaken you fully to WHO you really are; as you discover this, you will begin to live your life in a alignment with your True self. If you are interested, please contact me for an information pack.
98% of the population spend 98% of their time doing things that do not matter.
Make your life matter - discover your True self.

Please feel free to contact me with any relevant questions or comments. I am updating my website and would love any feedback from you. Please email me with your views so I can add to my website - I am happy to add your name to your comments if you wish.

I look forward to seeing you next Thursday 2nd April.

Love and light as always🙏
om shanti om peace om

MariaElena xxx

A payment of £40 is requested to be paid on the first evening of session either by cash or cheque to M Cusick. Unfortunately I cannot offer a refund
for any non-attendance, however if you miss more than three sessions in one block booking then I would be happy to carry these over to next time should you wish to return. ॐ