yippee yoga ...yippee life! cambridgeshire and huntingdonshire  

how long will it take me to learn to meditate?

The practice of meditation is very natural and very simple. You may have even already experienced this meditative 'state' of consciousness without trying, as I did in my eureka moment. 

If your mind is open to the idea of meditating then that is the first step. The act of meditating is, in itself, totally effortless.  

However, it is important to be disciplined and to practice on a daily basis. 

Understand the techniques and learn how to put them into practise today - on daily basis - and you will be meditating.

change your life today

yippee yoga...yippee life!