yippee yoga ...yippee life! cambridgeshire and huntingdonshire  

what are the immediate benefits?

Meditation has been scientifically proven to: 


  • lower heart rate 
  • lower cholesterol decrease high blood pressure      
  • lower cortisol (which is a stress inducing and age accelerating             hormone) thereby giving you a younger biological age 
  • increase melatonin (aids create restful sleep) 
  • increase serotonin (aids in lifting depression, insomnia, migraine headaches)
  • increase endorphins (body’s internal pain killer) – sports people/runners claim endorphins produce a pleasant feeling in body 
  • improve flow of air to the lungs


  • improve state of happiness and bring emotional stability 
  • decrease anxiety and tension (related to neurotransmitters in the brain – increased GABA known for stabilizing mood disorders) 
  • reduce irritability and moodiness 
  • improve learning and memory 
  • improve vitality and aid in rejuvenation 
  • increase brain wave coherence 
  • improve creativity and intelligence 
  • increase intuition   

improve your health today
yippee yoga... yippee life!